Retreat, Reset, Transform

Donald Currie, RP speaks with Menopause Transition and Nervous System Regulation, led by Pam Sethi, MPH, MDes, IFS - Level 3, RN, Psychotherapist, founder of Delphia Wellness .They discuss the benefits of a clinical wellness retreat, designed to support nervous system regulation for females navigating burnout during perimenopause and menopause.

In this episode of Retreat Reset Transform, Donald Currie explores why understanding your trauma doesn’t always lead to change. Drawing on neuroscience, trauma research, and clinical experience, he breaks down the difference between insight and nervous system responses, and why patterns can persist even when they make logical sense.
The episode examines how trauma is shaped by learned threat responses, the role of avoidance, and how evidence-based therapies—alongside somatic and body-oriented approaches—work to create real, lasting change.

In this conversation we discuss why the holidays can be so activating for the nervous system and how to move through the season with compassion rather than pressure or self judgement.

In Episode 17 of Retreat, Reset, Transform we explore how new felt experiences can become the road map for future experiences.

In this episode we dive into one of the most misunderstood yet profoundly transformative elements of healing: Surrender.

In this episode Donald explores the original blueprint.  The sacred first year of life that shapes who we become and how we can return to the wholeness that has always been inside us.

In this episode we explore the power of ceremony and the healing journey. Why do humans across cultures turn to fire, water, song and ceremony when it's time to release the past? How does symbolic acts help the nervous system truly let go?  Let's find out in Episode 14 of Retreat, Reset, Transform.

In this episode we take on one of the most misunderstood seasons of life: Midlife.  Often labeled a crisis this chapter is far more than stereotypes of fast cars or sudden career changes. Midlife is a threshold, a powerful invitation to reflect, reset and write the next chapter of your story with intention.  Registered Psychotherapist and Clinical Director of Dimensions: Donald Currie helps to redefine what midlife truly means and shares how retreat practices can help navigate this transition and invites you to see this stage as not an ending but as the beginning of something deeper.